New to Massage? 13 Things to Know and Expect for Your First Massage Appointment

If you’re new to massage therapy, you may be wondering what to expect during your first appointment. Massage therapy is a powerful tool for relaxation, stress relief, and pain management, but it can be intimidating for first-time clients. This guide will provide you with all the information you need to make the most of your first massage therapy session.

Before Your Massage Appointment

When booking your first massage, it’s important to decide on the type of massage you want. Different types of massage have different benefits, such as deep tissue massage for muscle tension or Swedish massage for relaxation. If you’re not sure which type of massage is right for you, your massage therapist will be able to help you decide.

You should also let your massage therapist know if you have any injuries, medical conditions, or allergies that could affect the massage. This will help them tailor the massage to your needs and ensure that it is safe for you.

During the Massage Therapy Appointment

When you arrive for your first appointment, you will be asked to fill out a health history form.  This is to help your massage therapist understand any health conditions or concerns you may have. (If you are booking online, some massage therapy clinics will let you download a health history form that you may fill out and bring to your first appointment.)

After filling out the form, your massage therapist will ask you about your health history/ injury/ areas of concern based on the form you just filled out. Your therapist may perform special tests/ orthopedic tests in order to understand your areas of discomfort or medical condition and create the best massage treatment plan for you. You will then be taken to the massage treatment room where you will be asked to disrobe/ undress alone to your comfort level and lie down on the massage table under a sheet. Your massage therapist will be outside the massage room as you disrobe and will knock to ask if you are ready and under the sheet.

During the massage, your therapist will use various techniques, such as kneading, gliding, and tapping, to manipulate the muscles and soft tissue of your body. It’s important to let your massage therapist know if the pressure is too light or too deep at any time, or if there are any areas of your body that should be avoided, or if anything is making you uncomfortable. They will be happy to adjust the massage to suit your needs.

After the Massage Treatment

After the massage, the massage therapist will leave the massage room, and you will be given some time to get dressed. Your massage therapist may give you some after-care instructions, such as drinking water, avoiding certain activities, stretching or strengthening techniques.

It’s normal to feel a little sore after your first massage, but this will usually disappear within a day or two. If you have any concerns, be sure to let your massage therapist know.

Overall, massage therapy can be a great way to relax, reduce stress, and ease muscle tension. By understanding what to expect and how to prepare for your first appointment, you can ensure that you get the most out of your massage therapy experience.

13 Things to Know and Expect for Your First Massage Therapy Appointment

First-time massage therapy clients can expect the following:

  1. A consultation: Before the massage, the therapist will likely ask you a series of questions about your medical history, any current health conditions, and your goals for the massage.
  2. Confidentiality: The therapist will keep your medical history and personal information confidential.
  3. Privacy and draping: You will be asked to disrobe/ undress to your comfort level and you will be covered with a sheet or towel/s during the massage. Only the area being worked on will be exposed. You can always tell your massage therapist if you are uncomfortable about anything including their draping technique.
  4. Different types of massage: The therapist will use different massage techniques depending on your body part, and depending on your treatment plan. Some massage techniques are used for different therapeutic objectives. You can always ask your massage therapist to explain what they are doing and why.
  5. Communication: You should communicate with your therapist about the pressure, any discomfort or pain, or if you want to focus on a specific area.
  6. Relaxation: During the massage, it is good to focus on relaxing and breathing.
  7. Self care instructions: After the massage, the therapist will give you some aftercare instructions that will help with your condition. Do not hesitate to ask follow up questions if you are unsure about their instructions.
  8. Scheduling: You may schedule a follow-up appointment if you wish to continue the treatment and you can ask your therapist about their massage treatment plan for you.
  9. Dress comfortably: You should wear comfortable clothes, and avoid anything that would be restrictive during the massage.
  10. Be on time: Arrive on time for your appointment, as arriving late may result in a shortened session. If you haven’t filled out a health history form, arrive earlier than your appointment so that you will have time to fill out your form.
  11. Respect the therapist’s boundaries: Remember that the therapist is a professional and will not engage or tolerate any inappropriate behavior.
  12. Speak up: If you have any concerns or questions, don’t hesitate to speak up, or ask for clarification.
  13. Do not expect a “cure-all”: It is important to note that massage therapy is not a cureall solution and should not be used as a substitute for medical treatment. While massage can help relieve pain, tension, and stress, some chronic issues such as years of bad posture will not be fixed in just one massage session.