What Tight Muscles Mean Muscle tightness, also known as muscle tension, refers to the feeling of tightness or discomfort in a muscle. In terms of ...

When you are trying to relax, the way to breathe, is to breathe slowly and deeply by using your diaphragm and abdomen. Inhale slowly and deeply through your ...

Becoming a Massage Therapist Are you considering a career in massage therapy? Whether you're drawn to the idea of helping others feel better physically and ...

Effects of Massage on Body Systems: Massage Therapy affects and benefits the whole body. Body systems are groups of tissues and organs that work together to ...

Each year, people are spending billions in alternative health care (which includes Massage Therapy). Massage Therapists can work for themselves, at home, at a ...

I. Swedish Massage Swedish massage is a massage technique that is most often used by massage therapists to increase relaxation, increase circulation, and ...

Massage Therapy Terms: Adhesion  - aka knot;  a fibrous band or structure by which parts are abnormally adhered. Excessive cross-linkages binding connective ...

Nutrition - the science of food with respect to the nutrients and other substances therein. Includes: the actions and interactions of nutrients and ...

Alzeihmer’s Disease is a progressive degenerative disorder of the brain, involving shrinkage and death of the brain tissue. It leads to memory loss, ...

Superficial Fascia  is a continuous fascia that lies under the skin and connects to the deeper fascia. Deep Fascia surrounds all muscles, organs and bones. ...