Massage Therapy Reference

Muscle Spasm Massage

Muscle spasm is an involuntary, sustained contraction of a muscle. Cramp is a common or lay term for a painful, prolonged muscle spasm. Common Muscles that go into Spasm: Gastrocnemius, soleus, hamstrings, quadratus lumborum,...

Flat Feet Massage

Pes Planus or Flat Foot is a decreased medial longitudinal arch and a pronated hind foot (aka “flat foot”). Causes of Flat Feet: hyper mobility poor biomechanics of subtler joint and metatarsal joint shortened gastrocs,...

Arthritis Massage

Osteoarthritis – Arthritis (OA-Osteoarthritis) is a group of chronic, degenerative conditions that the affect joints specifically, the articular cartilage and subchondral bone. Arthritis (Osteoarthritis) is a gradual condition, known as ‘wear and tear’. For Rheumatoid Arthritis Massage >>...

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